Why Cant You Get Good Sleep?

Why Cant You Get Good Sleep? By Christy Sutton D.C. We all find ourselves occasionally having a hard time falling asleep, staying asleep, waking up not feeling rested, or just not getting enough sleep in the first place. So why are so many people having sleep difficulties? I think that the answer is often stress, which causes our bodies to secrete more cortisol and fatigues our brains and bodies. Cortisol is a stress hormone that helps regulate...

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